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DBT Skills Group for LGBTQ+ and Gender Expansive Adults

March 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Free

Dialectical Behavior Skills Group (DBT skills group) for LGBTQ+ and gender expansive adults is currently online.  DBT empowers individuals to:  

  •  Learn and practice life-saving skills to manage ordinary and extraordinary problems.

  • Enhance one’s ability to manage difficult and painful emotions and thoughts.

  • Improve relationships with others and improve self-esteem, self-compassion, and self-worth.  

  • Decrease symptoms of depression, anxiety, impulsivity, and behaviors of self-harm and suicide.  

  • Learn how to cope with oppressive and invalidating environments to live a fulfilling and affirming life.

Details

Date:
March 4
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Category:
Website:
https://www.find-peace-within.com/current-upcoming-events

Venue

Virtual