Taking Care of You: Simple Ways to Refresh Your Mind & Body for Adults
Taking Care of You: Simple Ways to Refresh Your Mind & Body for Adults
PART 1: Learn easy to implement and affordable strategies to take care of your physical and mental well-being.
PART 2: Debrief session to discuss how it felt to implement concepts from last week’s topic, self care, into your life. Come to share your experience and learn from others!