Many autistic people engage in repetitive movements or behaviors known as stimming (short for self-stimulatory behavior). In the past, these behaviors were often viewed as problematic and were discouraged by caregivers, researchers, and healthcare providers. However, autistic self-advocates have helped reshape this perspective by emphasizing that stimming often serves important purposes, such as regulating emotions, managing sensory experiences, and expressing feelings.
Many autistic people have trouble sleeping, feel anxious, find social situations difficult, or are sensitive to sounds, lights, or certain textures. These challenges can be stressful and make everyday life harder. Therapies and healthy lifestyle changes can help many people, but they do not work for everyone or improve every symptom. Because of this, researchers are studying new ways to help autistic people. One treatment that has received growing attention is cannabidiol (CBD).
Many autistic people have sensory sensitivities (also known as “sensitivities). When most people think about sensitivities, they think of bright lights, loud sounds, or itchy clothing. However, food can also be a sensory challenge for autistic people. The taste, texture, smell, or even the look of certain foods can make eating difficult for autistic people.
Autistic individuals often thrive off routine and predictability and prefer to stay in familiar environments. However, it is important for autistic people and their family members to seek out a variety of environments so that they can gain exposure to different sensory experiences. Frequent outings build adaptability and encourages lifelong engagement within the community
Masking, also referred to as camouflaging, is when autistic people change their behavior to better “fit in” with their social environment. It can help autistic people interact with others but it can also cause mental distress to the autistic person.
